We can help you with …

Pain management: Reduce pain caused by various conditions such as musculoskeletal injuries, back pain, and arthritis
Injury prevention: Assess your posture and movement patterns to identify areas that may be at risk for injury and develop plan to strengthen these areas
Rehabilitation after surgery or injury: We help to restore mobility, strength, and function
Improved sports performance: Customized training program that includes exercises to improve strength, flexibility, and agility
Overall Wellness: Developing customized exercise program to improve overall health condition

We can help you with

Personalized attention: 1-on-1 attention with a certified Pilates instructor who can develop a customized program based on your goals
Faster progress: More effectiveness in achieving your health goals
Injury prevention and recovery: Tailored treatment plan that includes exercises and stretches to address imbalances and weaknesses
Improved core strength and stability: Improve overall stability, posture, and balance
Increased flexibility and range of motion: Improved athletic performance, reduced risk of injury, and improved overall physical health

Pregnancy Pilates

Private Pilates session tailor made for pregnancy.

Suitable for pregnancy during 2nd and 3rd trimester.
Elderly Pilates

Private Pilates low impact session tailor made for the elderly.

Suitable for people who have limited mobility or joint pain due to aging.
Rehabilitation Pilates

Private Pilate session tailor made to help you heal and return to balance.
Suitable for problems including scoliosis, post-surgery rehab, joint rehab, chronic pain management.
Duo Pilates

The more the merrier. We offer Duo Private Pilates session.
Suitable for people who wants to bring family or friend to workout together.

Pregnancy Pilates

Elderly Pilates